Alert Diver Category: Dive Fitness

RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS […]

Cycling is a great way to improve health and fitness with no impact on your bones and joints. Adjusting the time and intensity can accommodate anyone from beginners to elite athletes. Cycling can reduce your risk of stroke, heart disease, and diabetes and improve your mental health.

STRENGTH TRAINING is a great way to tone and build muscle. These exercises can help your stabilization while moving in scuba gear and around a boat.

YOGA KEEPS YOU YOUNG, at least from a physiological perspective. Regular yoga practice can counter the effects of aging by regularly moving joints through a full range of motion, improving […]

TRX suspension trainers are deceiving: While it may seem you’re only doing “easy” bodyweight exercises, TRX challenges you through stability. Here are some great exercises for divers.

Yoga can boost strength, balance and mental clarity. Want to make it more challenging? Perform yoga on a paddleboard. Learn more about padddleboard yoga and how it can benefit you.

Heart-rate training enables you to gauge how hard you’re exercising. You’re able to determine your exercise intensity which could lead to better overall fitness and fitness to dive.

Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.

Mobility drills can increase strength in shoulders, hips, knees and other important joints. Grab a dowel and target some commonly ignored regions of the body that are important for scuba diving.

Strength, range of motion and balance can improve your overall dive experience. Learn some functional exercises to increase your strength and make you a better overall diver.