Alert Diver Category: Dive Fitness

Exercise is a powerful tool to optimize brain function and scuba performance. Here’s a sequence of complex exercises to boost your fitness and make you think.

PLAYGROUNDS ARE GREAT PLACES for an outdoor workout while traveling. Most local parks have equipment that can facilitate the exercises in this article. Adult fitness playgrounds are ideal but less […]

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.

A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.

TRX suspension trainers are deceiving: While it may seem you’re only doing “easy” bodyweight exercises, TRX challenges you through stability. Here are some great exercises for divers.

Yoga can boost strength, balance and mental clarity. Want to make it more challenging? Perform yoga on a paddleboard. Learn more about padddleboard yoga and how it can benefit you.

Heart-rate training enables you to gauge how hard you’re exercising. You’re able to determine your exercise intensity which could lead to better overall fitness and fitness to dive.

Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.

Mobility drills can increase strength in shoulders, hips, knees and other important joints. Grab a dowel and target some commonly ignored regions of the body that are important for scuba diving.