Physioball exercises will help develop strong stabilizing muscles, which are beneficial for maneuvering in water and on a rocking boat. The exercises prime these muscles to act quickly and effectively if you need to catch your balance, thereby protecting the integrity of your joints. T
We dive with a buddy, so why not work out with one too? Research shows that adding a social component to exercise frequently improves program adherence. Among the possible reasons for sticking with a program involving a partner may be the fun, accountability, motivation or preplanning to prioritize in an otherwise busy schedule. Adding a partner workout can also mix up your exercise routine. For these exercises all you need is a medicine ball and a willing partner.
Considered a form of preventative medicine by the American College of Sports Medicine, exercise has a wide range of positive physical, mental and cognitive benefits. This program should help keep you fit and healthy for your next dive. Use the modifications and challenges to suit your individual needs and fitness level. This timed program is designed to keep your heart rate elevated throughout the routine to strengthen your heart, lungs and muscles.
