Alert Diver Category: Dive Fitness

Myths are pervasive, especially in the fitness industry. Can you spot fact from fiction in this list of common beliefs in the fitness realm? The right facts can help you reach your goals.

Swimming has plenty of benefits for scuba divers, including keeping cardiovascular health in tip-top shape. Read more about swimming for scuba divers and glean an example pool workout.

RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS […]

Knee aches and discomfort are a pain in the joint. With proper exercises and awareness, you can reduce and prevent knee pain to help you dive and live your best life.

You can keep your body young — physiologically speaking. Follow these lifestyle and workout tips to help reverse Father Time with the end goal to keep you diving for years to come.

Cycling is a great way to improve health and fitness with no impact on your bones and joints. Adjusting the time and intensity can accommodate anyone from beginners to elite athletes. Cycling can reduce your risk of stroke, heart disease, and diabetes and improve your mental health.

TRX suspension trainers are deceiving: While it may seem you’re only doing “easy” bodyweight exercises, TRX challenges you through stability. Here are some great exercises for divers.

Yoga can boost strength, balance and mental clarity. Want to make it more challenging? Perform yoga on a paddleboard. Learn more about padddleboard yoga and how it can benefit you.

Heart-rate training enables you to gauge how hard you’re exercising. You’re able to determine your exercise intensity which could lead to better overall fitness and fitness to dive.

Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.