Alert Diver Category: Dive Fitness

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.

A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.

Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.

Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.

Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.

TRX suspension trainers are deceiving: While it may seem you’re only doing “easy” bodyweight exercises, TRX challenges you through stability. Here are some great exercises for divers.

Yoga can boost strength, balance and mental clarity. Want to make it more challenging? Perform yoga on a paddleboard. Learn more about padddleboard yoga and how it can benefit you.

Heart-rate training enables you to gauge how hard you’re exercising. You’re able to determine your exercise intensity which could lead to better overall fitness and fitness to dive.

Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.