Alert Diver Category: Dive Fitness

Fitness programs run the gamut there is no “best” way to exercise. It’s important to tailor a program to you needs, abilities, likes and your body. Here are six steps to start a fitness program.

SARCOPENIA IS A NATURAL MUSCLE LOSS (atrophy) due to aging. Periods of inactivity due to injury, illness, or a busy life can accelerate this process. Individuals over the age of 65 are particularly …

Discover how water aerobics for divers can enhance your performance, focusing on strength, breath control, and injury prevention.

Back pain can ruin a dive vacation quickly. Perform these back-friendly stretches to keep your core happy and healthy. Get the back stretches now.

Vacations are supposed to be relaxing and fun, but if you feel up to it, you can certainly squeeze in some quick and effective workouts. Follow these instructions and exercises for a workout fit for a liveaboard.

LOWER BACK PAIN is one of the most common medical complaints. Estimates are that more than 500 million individuals worldwide experience lower back pain, making it the leading cause of […]

TRX suspension trainers are deceiving: While it may seem you’re only doing “easy” bodyweight exercises, TRX challenges you through stability. Here are some great exercises for divers.

Yoga can boost strength, balance and mental clarity. Want to make it more challenging? Perform yoga on a paddleboard. Learn more about padddleboard yoga and how it can benefit you.

Heart-rate training enables you to gauge how hard you’re exercising. You’re able to determine your exercise intensity which could lead to better overall fitness and fitness to dive.

Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.