No Sit-Ups, No Problem

Admit it: You hate performing sit-ups. (We all do.) But there are other ways to engage your core muscles and strengthen the area. Here are some great core exercises that provide strength and work other muscle groups.

A personal trainer demonstrates bridge pose

A Rude Awakening

Although training emphasizes the theoretical aspects of safe freediving, sometimes it takes real-world experience to really make it sink in. Freediving is risky so it is always important to have your skills sharp.

Cory Wagner performs medical services in water

Skin Bends in Cuba

While diving in Cuba, a diver’s itchy rash didn’t seem immediately dire, but the condition quickly deteriorated. Seeking treatment was a complicated process, but the diagnosis was eventually skin bends.