Foam Rolling

Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.

A personal trainer is demonstrating the proper technique to foam roll the shins

Heartbroken After DCS

A divemaster hopeful had an unfortunate bout of decompression sickness during a routine dive. But it was through DCS treatment, that the diver discovered she had a heart condition.

A diver swims around an old shipwreck

Keep Your Head

When conditions took an abrupt and unexpected turn during an exotic warm-water dive, our dive leader decided to abort. In these situations, it’s important to stay calm.

In a stock image, a diver swims through a cave. Another diver is in the background

Scuba Diving and Life Expectancy

A lot of research has been done on life expectancy, but does recreational diving make an impact? We asked the experts some burning questions.

A group of divers dawdle on a dock at sunset. A boat is in the background.

Lionfish Stings

Lionfish are fascinating and beautiful creatures, but they can cause serious injuries as well as environmental problems outside their normal range.

A melancholy lionfish swims about looking for someone to sting.

Painful Swelling on a Pacific Island

After acquiring a severe infection on a remote Pacific island, one diver had to be medically evacuated to Queensland, Australia.

In a stock image, a female snorkeler is surrounded by blue waters

A Day in the Life of an Arctic Cave Diver

Cave diving is hard but doing so in the arctic may be even harder. Read a journal-style entry of what it’s like being a cave diver — physical demands, freezing temperatures, animal encounters, but at least there is hot chocolate.

A diver hovers amid the white limestone walls of Dolinsjö Cave in northern Sweden.

Cozumel Revisited

Cozumel is a year-round diving destination boasting colorful reefs and doesn’t involve many extensive travel logistics. One diver shares his opinion about why he loves going back to Cozumel.

A female diver swims next to a sea turtle.