Foam Rolling

Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.

A personal trainer is demonstrating the proper technique to foam roll the shins

Heartbroken After DCS

A divemaster hopeful had an unfortunate bout of decompression sickness during a routine dive. But it was through DCS treatment, that the diver discovered she had a heart condition.

A diver swims around an old shipwreck

Keep Your Head

When conditions took an abrupt and unexpected turn during an exotic warm-water dive, our dive leader decided to abort. In these situations, it’s important to stay calm.

In a stock image, a diver swims through a cave. Another diver is in the background

Basking Sharks

The basking shark is the world’s second-largest fish. They have large gaping mouths which are used to skim the plankton-rich surface of the water. Basking sharks are slow and populations have been declining.

A basking shark has its mouth wide open and its jaw looks like a skeleton.

Kona, Hawaii

While Kona, Hawaii may have the same biodiversity or colorful corals as other dive sites, it has much, much more. One diver discusses why they enjoy diving in Kona.

A handsome monk seal swims about Hawaii.

A Cleaner, Brighter Future

Fishing gear debris is unfortunately common in the waters surrounding Hawaii, and it threatens green sea turtles and the endangered Hawaiian monk seal. Volunteer divers, however, have come together to restore these waters.

A sea turtle lazily swims above a reef.

How to Save a Fish

In response to the declining grouper populations, conservation organizations have paired with local government to spearhead initiatives. Their efforts have worked and populations have grown.

An aggregation of grouper swim around the ocean.

How Old is Too Old

Dive computers and BCDs are expensive, which can make it very tempting to keep using the ones we own year after year. Remember that this is life-support gear, and it won’t last forever.

A Rising Tide

Thanks to scholarships, eight landlocked high school students were able to experience the ocean firsthand. Their experiences were part of a web-based series called “A Rising Tide.”

A group of high school students pose with several adults. Mountains are in the background.