Water: Element of Life & Fitness
Grab your water shoes and bathing suit, and get ready for a fun workout! Water creates perfect resistance and when an exercise ball is added, you get a total-body challenge. Get this water-based workout.
Alert Diver Issue: Q4 2014
The St. Lawrence River
The St. Lawrence River widens into a rich estuary. It’s a rich dive site with lots for divers to check out. Learn more about the St. Lawrence River.
The Curious Life Beneath Piers and Docks
Piers and docks often act as reefs and harbor an abundance of shallow-water fish. These places were not designed to attract animals, but they have since become safe havens. Read more about the importance of piers and docks for marine life.
