Dynamic Kettlebell Exercises
Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.
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Need to spice up your workout routine? Intimidated by kettlebells? These exercises with step-by-step instructions will help you master this versatile piece of equipment.
It’s easy to get complacent about performing routine equipment maintenance because we think expensive equipment should be made to last longer or that we’ll have more time to do it later. But planned maintenance is key to preventing equipment failures.
People outside of the freediving community consider it to be a dangerous, extreme sport, but following proper safety protocols makes it quite safe.
DAN® medical information specialists and researchers answer your dive medicine questions.
Decompression sickness and other dive-related injuries should be treated as soon as possible, so it is important to see a medical professional. Any symptoms after a dive, whether you suspect they are dive related or not, should be evaluated.
Be prepared for unexpected underwater situations by taking the initiative to be a responsible diver, keeping your cool and following your training.
Capturing wide-angle images in nutrient-rich environments is one of the most valuable skills an underwater photographer can develop. Learn how to enhance those techniques.
Becky Kagan Schott is an accomplished underwater photograph and videographer. She has won five Emmys for underwater camera work and has shot for National Geographic and the Travel Channel.
Raja Ampat refers to four main islands which are part of the larger collective area known as Bird’s Head Seascape — located in Indonesia. It is one of the world’s most biodiverse and rich tropical marine ecosystems..