Exercising in water can be a great way to mix up your routine. The water supports your body
and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so you can have an increased range of motion and move in different directions than on land without falling. Water also offers resistance that activates your core muscles for stability, which is beneficial when maneuvering during diving. An added benefit for divers is practicing comfort and control in the water.
Natural-movement exercises force large muscle groups to work simultaneously to perform a task through a full range of motion. Learn more about the joy of natural movement and score a bodyweight workout.
DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance […]
Lateral training targets the abductors, adductors, and stabilizers — muscles that people often overlook in traditional workouts. Training in the frontal plane with these exercises helps correct muscular imbalances and enhances overall strength and control.
A predive warm-up is incredibly important to prepare your body for the task of diving. Learn a selection of warm-up moves specifically for divers. They will help ward off any physical injury.
Fitness programs run the gamut there is no “best” way to exercise. It’s important to tailor a program to you needs, abilities, likes and your body. Here are six steps to start a fitness program.
SARCOPENIA IS A NATURAL MUSCLE LOSS (atrophy) due to aging. Periods of inactivity due to injury, illness, or a busy life can accelerate this process. Individuals over the age of 65 are particularly …
Discover how water aerobics for divers can enhance your performance, focusing on strength, breath control, and injury prevention.
Back pain can ruin a dive vacation quickly. Perform these back-friendly stretches to keep your core happy and healthy. Get the back stretches now.
Vacations are supposed to be relaxing and fun, but if you feel up to it, you can certainly squeeze in some quick and effective workouts. Follow these instructions and exercises for a workout fit for a liveaboard.
