Dive gear is heavy, but with weight training, you can gain strength and continue to dive. Learn exercises that will boost your overall fitness to dive.
Swimming is a noncontact physical activity that lets you be socially distant while still receiving many health benefits. Exercising in water can increase cardiac function, reduce blood pressure and improve muscle blood flow, respiratory function and brain function. Water reduces joint impact, so you can do high-intensity exercise with little to no discomfort from impact. Swimming targets your entire body and allows a greater range of motion for joints than land-based exercise. Blood flows more freely to your upper body, while the water supports you and lowers gravity’s impact.
DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance […]
LOWER BACK PAIN is one of the most common medical complaints. Estimates are that more than 500 million individuals worldwide experience lower back pain, making it the leading cause of […]
RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS […]
Cycling is a great way to improve health and fitness with no impact on your bones and joints. Adjusting the time and intensity can accommodate anyone from beginners to elite athletes. Cycling can reduce your risk of stroke, heart disease, and diabetes and improve your mental health.
Kettlebells are a great training tool because they challenge the body’s muscular and cardiovascular endurance. Kettlebells are affordable and the workouts are customizable. Read more about kettlebells.
STRENGTH TRAINING is a great way to tone and build muscle. These exercises can help your stabilization while moving in scuba gear and around a boat.
YOGA KEEPS YOU YOUNG, at least from a physiological perspective. Regular yoga practice can counter the effects of aging by regularly moving joints through a full range of motion, improving […]
Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.