Alert Diver Category: Dive Fitness

Your breathing can greatly benefit from the implementation of a yoga practice. Find inner peace and learn the power of breathing through these yoga poses.

You can do so much more at a pool than simply swim laps! Designed to improve your muscular endurance and increasing your dive stamina. this pool workout will provide a great challenge. Read more about these pool exercises.

YOGA KEEPS YOU YOUNG, at least from a physiological perspective. Regular yoga practice can counter the effects of aging by regularly moving joints through a full range of motion, improving […]

Suspension training enables you to use your bodyweight as incredible resistance. You can take your suspension straps anywhere and get in a good workout. Read more about this form of training.

Exercise is a powerful tool to optimize brain function and scuba performance. Here’s a sequence of complex exercises to boost your fitness and make you think.

PLAYGROUNDS ARE GREAT PLACES for an outdoor workout while traveling. Most local parks have equipment that can facilitate the exercises in this article. Adult fitness playgrounds are ideal but less […]

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.

A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.

Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.