Alert Diver Category: Dive Fitness

Knee aches and discomfort are a pain in the joint. With proper exercises and awareness, you can reduce and prevent knee pain to help you dive and live your best life.

You can keep your body young — physiologically speaking. Follow these lifestyle and workout tips to help reverse Father Time with the end goal to keep you diving for years to come.

Cycling is a great way to improve health and fitness with no impact on your bones and joints. Adjusting the time and intensity can accommodate anyone from beginners to elite athletes. Cycling can reduce your risk of stroke, heart disease, and diabetes and improve your mental health.

Tabata workouts are quick and effective. In just four minutes, you can greatly boost your cardio aerobic and muscular health. Learn more about Tabata training and score a great workout.

A strong core is critical for all aspects of life — including scuba diving. A strong core improves balance and stability. Read more about core importance and glean some great ab exercises.

STRENGTH TRAINING is a great way to tone and build muscle. These exercises can help your stabilization while moving in scuba gear and around a boat.

Your breathing can greatly benefit from the implementation of a yoga practice. Find inner peace and learn the power of breathing through these yoga poses.

You can do so much more at a pool than simply swim laps! Designed to improve your muscular endurance and increasing your dive stamina. this pool workout will provide a great challenge. Read more about these pool exercises.

YOGA KEEPS YOU YOUNG, at least from a physiological perspective. Regular yoga practice can counter the effects of aging by regularly moving joints through a full range of motion, improving […]

Suspension training enables you to use your bodyweight as incredible resistance. You can take your suspension straps anywhere and get in a good workout. Read more about this form of training.