Step Away from the Computer
Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.
Alert Diver Category: Dive Fitness
Muscle is Metabolic
Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.
Foam Rolling
Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.
Not Your Mama’s Cardio
Aerobic conditioning through cardiovascular circuit training will help keep your heart and body in tip-top shape. Read this 23-minute cardio workout which sprinkles cardio intervals with body-weight exercises.
Lower Body Strength
Lower-body muscular strength and endurance are necessary for scuba divers. Read more about building a strong and balanced lifting program while learning two key moves.
Complex Exercises for the Body and Brain
Go beyond simple bicep curls and squats and perform moves that exercise your entire body. Complex dumbbell exercises are challenging for both your mind and body.
Water: Element of Life & Fitness
Grab your water shoes and bathing suit, and get ready for a fun workout! Water creates perfect resistance and when an exercise ball is added, you get a total-body challenge. Get this water-based workout.
Improving Cardiovascular Endurance
Cardiovascular fitness can be improved by the FITT principles. From frequency to timing, techniques you can boost your health and your endurance. Learn more about FITT and cardiovascular health with these tips.
No Sit-Ups, No Problem
Admit it: You hate performing sit-ups. (We all do.) But there are other ways to engage your core muscles and strengthen the area. Here are some great core exercises that provide strength and work other muscle groups.
Bored With Your Traditional Fitness Routine?
Kettlebells are a great training tool because they challenge the body’s muscular and cardiovascular endurance. Kettlebells are affordable and the workouts are customizable. Read more about kettlebells.
