Suspension Training

Suspension training enables you to use your bodyweight as incredible resistance. You can take your suspension straps anywhere and get in a good workout. Read more about this form of training.

Personal trainer completes a glute bridge with hips up

Exercises to Improve Body & Brain Power

Exercise is a powerful tool to optimize brain function and scuba performance. Here’s a sequence of complex exercises to boost your fitness and make you think.

Woman in red sports bra, and on pool deck, is in plank position

BOSU Training

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Female personal trainer performs single-leg glute bridge on BOSU

Interval Training: The High-Efficiency Workout

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.

Shirtless man in red shorts holds a plank position

Step Away from the Computer

Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.

Woman leans on a chair about to thrust her hips into air

Muscle is Metabolic

Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.

Man lies on blue mat with knees bent

Foam Rolling

Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.

A personal trainer is demonstrating the proper technique to foam roll the shins

Not Your Mama’s Cardio

Aerobic conditioning through cardiovascular circuit training will help keep your heart and body in tip-top shape. Read this 23-minute cardio workout which sprinkles cardio intervals with body-weight exercises.

Male, Black, personal trainer jogs in place on the grass

Lower Body Strength

Lower-body muscular strength and endurance are necessary for scuba divers. Read more about building a strong and balanced lifting program while learning two key moves.

Close-up photo of a man performing a squat

Complex Exercises for the Body and Brain

Go beyond simple bicep curls and squats and perform moves that exercise your entire body. Complex dumbbell exercises are challenging for both your mind and body.

A man in a white T-shirt is in side-plank position