Introducing Battle Ropes
Slam them, shake them, jump over them. The options are pretty limitless when it comes to battle ropes. They are a dynamic piece of fitness equipment.
Alert Diver Category: Dive Fitness
Body Bar Exercises
STRENGTH TRAINING is a great way to tone and build muscle. These exercises can help your stabilization while moving in scuba gear and around a boat.
Outdoor Fitness Training
PLAYGROUNDS ARE GREAT PLACES for an outdoor workout while traveling. Most local parks have equipment that can facilitate the exercises in this article. Adult fitness playgrounds are ideal but less […]
No Gym Equipment, No Problem
A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.
Free Weights
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.
Setting Up a Home Fitness Gym
Achieving and maintaining a healthy fitness foundation helps you safely enjoy diving. Time and money are the most common barriers to regular exercise, so a home gym can be a practical and cost-effective solution for fitting workouts into your busy schedule. It eliminates a commute to the gym and membership fees.
Stand-Up Paddleboard Exercises
Training on a paddleboard requires you to stabilize your body to maintain balance. Working your stabilizing muscles is beneficial for diving because they are helpful in dynamic ocean environments.
Core Quickie
Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.
Water Aerobics
Water aerobics can be beneficial for divers who want to improve their control and stamina underwater while minimizing impact on their joints. These targeted water aerobics exercises utilize aqua dumbbells and focus on enhancing a diver’s core stability, strength, and endurance.
Foam Rolling
Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.