Alert Diver Category: Dive Fitness

A strong core is critical for all aspects of life — including scuba diving. A strong core improves balance and stability. Read more about core importance and glean some great ab exercises.

STRENGTH TRAINING is a great way to tone and build muscle. These exercises can help your stabilization while moving in scuba gear and around a boat.

Your breathing can greatly benefit from the implementation of a yoga practice. Find inner peace and learn the power of breathing through these yoga poses.

You can do so much more at a pool than simply swim laps! Designed to improve your muscular endurance and increasing your dive stamina. this pool workout will provide a great challenge. Read more about these pool exercises.

YOGA KEEPS YOU YOUNG, at least from a physiological perspective. Regular yoga practice can counter the effects of aging by regularly moving joints through a full range of motion, improving […]

Suspension training enables you to use your bodyweight as incredible resistance. You can take your suspension straps anywhere and get in a good workout. Read more about this form of training.

Exercise is a powerful tool to optimize brain function and scuba performance. Here’s a sequence of complex exercises to boost your fitness and make you think.

PLAYGROUNDS ARE GREAT PLACES for an outdoor workout while traveling. Most local parks have equipment that can facilitate the exercises in this article. Adult fitness playgrounds are ideal but less […]

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.