Interval Training: The High-Efficiency Workout
Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.
Alert Diver Category: Dive Fitness
No Gym Equipment, No Problem
A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.
Step Away from the Computer
Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.
Muscle is Metabolic
Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.
Free Weights
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.
Foam Rolling
Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.
Not Your Mama’s Cardio
Aerobic conditioning through cardiovascular circuit training will help keep your heart and body in tip-top shape. Read this 23-minute cardio workout which sprinkles cardio intervals with body-weight exercises.
Lower Body Strength
Lower-body muscular strength and endurance are necessary for scuba divers. Read more about building a strong and balanced lifting program while learning two key moves.
Setting Up a Home Fitness Gym
Achieving and maintaining a healthy fitness foundation helps you safely enjoy diving. Time and money are the most common barriers to regular exercise, so a home gym can be a practical and cost-effective solution for fitting workouts into your busy schedule. It eliminates a commute to the gym and membership fees.
Complex Exercises for the Body and Brain
Go beyond simple bicep curls and squats and perform moves that exercise your entire body. Complex dumbbell exercises are challenging for both your mind and body.
