Complex Exercises for the Body and Brain
Go beyond simple bicep curls and squats and perform moves that exercise your entire body. Complex dumbbell exercises are challenging for both your mind and body.
Alert Diver Category: Dive Fitness
No Sit-Ups, No Problem
Admit it: You hate performing sit-ups. (We all do.) But there are other ways to engage your core muscles and strengthen the area. Here are some great core exercises that provide strength and work other muscle groups.
Weight Training for Better Diving
Dive gear is heavy, but with weight training, you can gain strength and continue to dive. Learn exercises that will boost your overall fitness to dive.
Group Fitness at the Pool
Group fitness classes are appealing to many — but add a little water for a splash of fun! Discover some great pool fitness classes to boost health and performance.
Stand-Up Paddleboard Exercises
Training on a paddleboard requires you to stabilize your body to maintain balance. Working your stabilizing muscles is beneficial for diving because they are helpful in dynamic ocean environments.
Aqua Pool Noodle Exercises
Exercising in water can be a great way to mix up your routine. The water supports your body
and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so you can have an increased range of motion and move in different directions than on land without falling. Water also offers resistance that activates your core muscles for stability, which is beneficial when maneuvering during diving. An added benefit for divers is practicing comfort and control in the water.
Predive Warm-Up
A predive warm-up is incredibly important to prepare your body for the task of diving. Learn a selection of warm-up moves specifically for divers. They will help ward off any physical injury.
Lower-Back Pain Prevention
Back pain can ruin a dive vacation quickly. Perform these back-friendly stretches to keep your core happy and healthy. Get the back stretches now.
Fitness Myth or Fitness Fact?
Myths are pervasive, especially in the fitness industry. Can you spot fact from fiction in this list of common beliefs in the fitness realm? The right facts can help you reach your goals.
Exercises to Reduce & Prevent Knee Pain
Knee aches and discomfort are a pain in the joint. With proper exercises and awareness, you can reduce and prevent knee pain to help you dive and live your best life.