Alert Diver Category: Dive Fitness

PLAYGROUNDS ARE GREAT PLACES for an outdoor workout while traveling. Most local parks have equipment that can facilitate the exercises in this article. Adult fitness playgrounds are ideal but less […]

BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.

Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.

A home gym isn’t necessary to work out at home. You can do this exercise program using readily available furniture and complete it in one session or spread the exercises throughout the day.

Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.

Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.

Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.

Sore muscles? Soothe tired and aching muscles through foam rolling exercises. This form of self-massage is a great way to boost fitness and heal your body.

Aerobic conditioning through cardiovascular circuit training will help keep your heart and body in tip-top shape. Read this 23-minute cardio workout which sprinkles cardio intervals with body-weight exercises.

Lower-body muscular strength and endurance are necessary for scuba divers. Read more about building a strong and balanced lifting program while learning two key moves.