Tabata Training
Tabata workouts are quick and effective. In just four minutes, you can greatly boost your cardio aerobic and muscular health. Learn more about Tabata training and score a great workout.
Alert Diver Category: Dive Fitness
Improve Your Breathing
Your breathing can greatly benefit from the implementation of a yoga practice. Find inner peace and learn the power of breathing through these yoga poses.
Suspension Training
Suspension training enables you to use your bodyweight as incredible resistance. You can take your suspension straps anywhere and get in a good workout. Read more about this form of training.
BOSU Training
BOSU balls add instability to workouts and the boost in balance and stability training can translate to diving. They are incredibly adaptable and work the entire body. Get some great BOSU workouts.
Step Away from the Computer
Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.
Not Your Mama’s Cardio
Aerobic conditioning through cardiovascular circuit training will help keep your heart and body in tip-top shape. Read this 23-minute cardio workout which sprinkles cardio intervals with body-weight exercises.
Water: Element of Life & Fitness
Grab your water shoes and bathing suit, and get ready for a fun workout! Water creates perfect resistance and when an exercise ball is added, you get a total-body challenge. Get this water-based workout.
Bored With Your Traditional Fitness Routine?
Kettlebells are a great training tool because they challenge the body’s muscular and cardiovascular endurance. Kettlebells are affordable and the workouts are customizable. Read more about kettlebells.
Fitness for Scuba: Exercises for All Ages
SARCOPENIA IS A NATURAL MUSCLE LOSS (atrophy) due to aging. Periods of inactivity due to injury, illness, or a busy life can accelerate this process. Individuals over the age of 65 are particularly …
High-Intensity Interval Training
Rev up your training with high-intensity interval training sessions! What’s the big deal? Learn more about these strength-building sessions. It’s time to hit it!