Alert Diver Category: Dive Fitness

Dive gear is heavy, but with weight training, you can gain strength and continue to dive. Learn exercises that will boost your overall fitness to dive.

Approximately eight out of 10 people will be affected by back pain over the course of their lives. This can have a profound impact on overall quality of life. Common […]

With a stronger upper body, you can easily lift your gear, climb an exit ladder, pull yourself up and perform other essential tasks. Learn the importance of upper-body strength and learn a great workout.

Sandbags are versatile training tools for a total body workout. These dynamic exercises incorporate nontraditional lifting methods that mimic real-life movements. This sandbag workout builds functional and grip strength, balance, endurance, and stability, making it ideal for divers of all levels.

Group fitness classes are appealing to many — but add a little water for a splash of fun! Discover some great pool fitness classes to boost health and performance.

Rev up your training with high-intensity interval training sessions! What’s the big deal? Learn more about these strength-building sessions. It’s time to hit it!

Sometimes life gets in the way — family obligations, unforeseen injuries, work responsibilities, social events — or perhaps the world as we know it shuts down for a while. When these things overwhelm us, many people tend to sacrifice exercise first. You may miss a few workouts, and then your exercise routine slowly slips from regular to nonexistent. It happens to most people — even fitness experts and professional athletes — at some time. Although it may feel challenging, it is possible to restart your exercise routine.

Jump rope training is a powerful full-body cardiovascular workout that builds muscular endurance, coordination, and breathing efficiency. Jumping rope strengthens calves, stabilizes ankle joints, and improves core stability, allowing finning with greater ease. It also requires focus and stimulates your brain.

Slam them, shake them, jump over them. The options are pretty limitless when it comes to battle ropes. They are a dynamic piece of fitness equipment.

Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.