I Need to Get in Shape: Where Do I Start?

Fitness programs run the gamut there is no “best” way to exercise. It’s important to tailor a program to you needs, abilities, likes and your body. Here are six steps to start a fitness program.

Female running so fast she blurs the image

Bonne Terre Mine

Located in Missouri, Bonne Terre Mine was closed in 1961 and has since been converted to a haven for scuba divers. Read more about how to dive at Bonne Terre Mine.

Diver approaches pile of old railroad ties

Concussed in Colombia

DAN not only provides emergency resources to divers, but sailors, too. Read one couple’s harrowing story of a concussion at sea and how DAN was able to provide assistance.

A sailboat glides down blue ocean waters

Underwater Navigation

How comfortable are you with underwater navigation? Do you prefer a compass or your innate sense of direction? Regardless of which method you choose, learn more about proper underwater navigation. Never get lost in the water again!

Diver charts path forward through use of a compass watch on his arm