I Need to Get in Shape: Where Do I Start?
Fitness programs run the gamut there is no “best” way to exercise. It’s important to tailor a program to you needs, abilities, likes and your body. Here are six steps to start a fitness program.
Fitness programs run the gamut there is no “best” way to exercise. It’s important to tailor a program to you needs, abilities, likes and your body. Here are six steps to start a fitness program.
Located in Missouri, Bonne Terre Mine was closed in 1961 and has since been converted to a haven for scuba divers. Read more about how to dive at Bonne Terre Mine.
DAN not only provides emergency resources to divers, but sailors, too. Read one couple’s harrowing story of a concussion at sea and how DAN was able to provide assistance.
How comfortable are you with underwater navigation? Do you prefer a compass or your innate sense of direction? Regardless of which method you choose, learn more about proper underwater navigation. Never get lost in the water again!