Bored With Your Traditional Fitness Routine?

Kettlebells are a great training tool because they challenge the body’s muscular and cardiovascular endurance. Kettlebells are affordable and the workouts are customizable. Read more about kettlebells.

Torso of man in red short holding a kettlebell up to his chin

Tobermory, Ontario

If you’re diving in Ontario, be ready for frigid waters. But, Ontario boasts spectacular diving — including breathtaking shipwrecks. Read more about diving in Ontario and how exactly to dive the locale.

Giant propeller and a sunken ship

Reefs of Poison and Venom

Poisons and venom have helped ocean species survive for thousands of years. These evolutionary adaptations enabled the species to hunt and thrive in different conditions. Read more about the roles of poisons and venoms in different species.

Very blue and long jellyfish

Trust Your Instincts

Err on the side of caution should unusual symptoms present after a dive. One DAN member experienced a rash and concentration issues. Read more about how DAN was able to help this diver.

Three divers approach a sunken ship

Learning to Rebreathe

Rebreather diving can be tricky for recreational divers especially in terms of relearning buoyancy control. Rebreather diving also does not change the amount of gas in the system, but simply moves the volume of gas back and forth. Learn more about how one rec diver learnt rebreather diving.

A man in rebreather gear stands next to a woman, in waist-deep water

Understanding Oxygen Toxicity

Oxygen toxicity has been known for years, but researchers are still understanding its causes and mechanisms. Learn more about oxygen toxicity, including who is at risk, effects on the nervous system and more.

Woman wears some kind of bubble helmet

Checklists

Checklists may be the missing tool to safer diving. Checklists are used in other fields, not just diving, like aviation and surgery. Read more about the history and importance of checklists.

Male diver is sitting down and hand with checklist is in foreground

Don’t Ignore Your Medical History

A scientific diver, participating in training exercises with her team, became overheated and called off the dive. Read more about the incident, diagnosis, treatment and more.

Female diver in a drysuit holding a flashlight

Now I Know Better

A dive photo instructor witnessed a diver perform a rapid, uncontrolled ascent to the surface. Thankfully, the dive instructor’s rescue training came in handy. Read more about the incident.

Two divers pause at coral review a checklist

Shooter: Amos Nachoum

Amos Nachoum is an accomplished dive and marine photographer. Read more about how Nachoum became interested in the intersection of diving and photography.

The dark silhouette of a Great White Shark