High-Intensity Interval Training

Rev up your training with high-intensity interval training sessions! What’s the big deal? Learn more about these strength-building sessions. It’s time to hit it!

Man in green shirt holds a plank position

Nanaimo

Vancouver Island boasts fantastic shipwrecks, stunning marine life and more. There are plenty of photo opportunities both underwater and above. Read more about traveling to Vancouver Island and how to dive it.

Diver hovers over a sponge-encrusted shipwreck

Descent into Darkness

Way below where the light touches, live interesting marine critters — some would even say creepy. Read more about what lurks beneath the darkness.

Ghostly looking young shark with beady eyes

Lacerated in Baja

While in Mexico’s Baja peninsula, a freediver experienced a bad cut on his had from his speargun. It was caused by lack of attention and hurt badly. Thankfully, DAN was there to help.

Female freediver takes a break while floating and holding her speargun