Core Quickie

Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.

Female personal trainer in sports bra and shorts lies on stomach with legs up

Kauai’s Niihau

Get a first-hand look at diving in Kauai’s Niihau. The diver discusses searching for the Niihau volcano and more.

Diver swims behind a giant sea turtle

Moondance

Spawning is greatly influenced by the moon’s phases and greatly changes the spawning fish’s behaviors. Learn more about spawning.

Massive swarm of spawning two-spot red snapper

A Shark Tale

While trying to eat a fish for lunch, a shark accidentally nipped a diver’s hand instead. The injury was bloody but thankfully, DAN provided needed assistance and guidance.

Blurry image of a shark as he swims above coral.

Military Diving

Military diving has ancient roots and today, is considered an elite classification. Military diving entails risks and responsibilities that go far beyond typical diving. Read more about the history of military diving and how it evolved.

Three divers in military combat fatigues and weapons stand on waterside

Air, Nitrox and Fatigue

Is there any solid evidence to support the observation that nitrox reduces fatigue? The experts weigh in on the intersection of air, nitrox and fatigue.

Man in blue T-shirt rests in front of cylinders

Survive Your Dive

Recommendations created by several safety-oriented organizations want to ensure that scuba remains a safe sport. Read their six recommendations.

Helicopter crew member works with a hoist. The helicopter is above the ocean. A boat is in the background

Sweet As … New Zealand

New Zealand is incredibly inspiring to divers because of its amazing sites — above and under the water. The marine critters are colorful, large and amazing. Read more about how to dive New Zealand.

Bubbles surround ascending diver

Right People in the Right Places

After falling off of a boat, a quick-thinking witness was able to provide assistance to an unconscious diver.

Female diver works hard to tow up an unconscious male diver

“Estale”

St. Lucia is a vibrant place with plenty for divers to explore under the water and topside. Learn more about St. Lucia, its dive sites and how exactly to dive it.

Mountains reflected in water below