Core Quickie

Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.

Female personal trainer in sports bra and shorts lies on stomach with legs up

Kauai’s Niihau

Get a first-hand look at diving in Kauai’s Niihau. The diver discusses searching for the Niihau volcano and more.

Diver swims behind a giant sea turtle

Moondance

Spawning is greatly influenced by the moon’s phases and greatly changes the spawning fish’s behaviors. Learn more about spawning.

Massive swarm of spawning two-spot red snapper