Core Quickie
Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.
Core muscles are incredibly important for everyday activities, but also for scuba diving. A stronger core reduces the risk of injury when lifting dive gear and it promotes years of pain-free diving. Learn more great core exercises.
Get a first-hand look at diving in Kauai’s Niihau. The diver discusses searching for the Niihau volcano and more.
Spawning is greatly influenced by the moon’s phases and greatly changes the spawning fish’s behaviors. Learn more about spawning.