Alert Diver Category: Dive Fitness

Grab your water shoes and bathing suit, and get ready for a fun workout! Water creates perfect resistance and when an exercise ball is added, you get a total-body challenge. Get this water-based workout.

Cardiovascular fitness can be improved by the FITT principles. From frequency to timing, techniques you can boost your health and your endurance. Learn more about FITT and cardiovascular health with these tips.

Training on a paddleboard requires you to stabilize your body to maintain balance. Working your stabilizing muscles is beneficial for diving because they are helpful in dynamic ocean environments.

Admit it: You hate performing sit-ups. (We all do.) But there are other ways to engage your core muscles and strengthen the area. Here are some great core exercises that provide strength and work other muscle groups.

Kettlebells are a great training tool because they challenge the body’s muscular and cardiovascular endurance. Kettlebells are affordable and the workouts are customizable. Read more about kettlebells.

Flexibility is crucial for diving and makes simple tasks easier. How flexible are you? Follow these flexibility tests to rate your efforts.

Aquatic dumbbells can be beneficial for divers who want to improve their control and stamina underwater while minimizing impact on their joints. These targeted water aerobics exercises utilize aqua dumbbells and focus on enhancing a diver’s core stability, strength, and endurance. 

Dive gear is heavy, but with weight training, you can gain strength and continue to dive. Learn exercises that will boost your overall fitness to dive.

Approximately eight out of 10 people will be affected by back pain over the course of their lives. This can have a profound impact on overall quality of life. Common […]

With a stronger upper body, you can easily lift your gear, climb an exit ladder, pull yourself up and perform other essential tasks. Learn the importance of upper-body strength and learn a great workout.