Exercises to Improve Body & Brain Power

Exercise is a powerful tool to optimize brain function and scuba performance. Here’s a sequence of complex exercises to boost your fitness and make you think.

Woman in red sports bra, and on pool deck, is in plank position

The Quarries of Northwest Ohio

Ohio is more than a flat cornfield. Northwest Ohio quarries are unknown diving gems. Divers can practice their skills and explore unique attractions sunk specifically to entertain divers. Read more about diving in Ohio.

Two divers approach a sunken speed boat

Third Time’s a Charm

Decompression sickness (DCS) is layered in variables and unique to each person. An experienced technical diver discusses their three DCS diagnoses and how they’ve since made adjustments.

Cave diver explores using a massive camera rig

Diving in the Dark

Diving at night is a memorable experience because many nocturnal creatures come out to mate and feed. It requires a bit more equipment and training, but you can easily make your night dives as enjoyable as those in the daylight.

Two divers use flashlights to brighten a plant

How Good Is Your Emergency Plan?

Emergency plans are vital and as you prepare, you need to ensure your plan encompasses a variety of scenarios. Good emergency plans reduce feat and anxiety. How good is your plan?

Ambulance rushes off

Lessons in Gas Management

It’s important to put breathing gas considerations into your dive plan. Read an incident of three divers who exercised poor gas management.

scuba tank gas dial

Marine Envenomations: Invertebrates

Are you prepared to deal with an envenomation from an invertebrate? Learn more about common invertebrate envenomations and how to prevent and treat them.

Blue-ringed octopus hugs a rock tightly

First Aid Kits

First aid kits should not be an afterthought. Preparations should done now so you have a stocked first aid kit. Do you know what to pack? Get our best tips on packing your first aid kit.

Two gloved hands support a bloody hand which is clutching a piece of gauze.