Natural Movement

Natural-movement exercises force large muscle groups to work simultaneously to perform a task through a full range of motion. Learn more about the joy of natural movement and score a bodyweight workout.

Personal trainer is in crab position and looks a little uncomfortable as he tries to walk

Why Newfoundland?

Newfoundland is Canada’s most eastern point and is not often considered a must-do dive destination. Hopefully, this article will change that. Learn more about why diving Newfoundland is world class.

Diver explores the engine room of a shipwreck

The Symphony of the Reef

Sounds can be found underneath the waves. A variety of marine organisms employ complex organs to both create and distinguish sounds. The perception of noise underwater is not necessarily a simple thing, but since sound travels so efficiently underwater, numerous marine creatures have developed methods of sensing it.

Split shot of a coral reef. You can see the corals below the water and the trees above.

Just Another Day at the Office

A DAN member and dive instructor’s routine day was faced with setback after setback. She ended up needing a hyperbaric treatment. Read more about how DAN helped this member.

Female scuba diver looks at a jellyfish

Mastering Neutral Buoyancy and Trim

Neutral buoyancy is a tough skill to master, but when it is accomplished, the rewards are dramatic. Learn the importance of good buoyancy and how to master this advanced technique.

Perfectly horizontal diver approaches a reef while holding a camera