Natural Movement
Natural-movement exercises force large muscle groups to work simultaneously to perform a task through a full range of motion. Learn more about the joy of natural movement and score a bodyweight workout.
Natural-movement exercises force large muscle groups to work simultaneously to perform a task through a full range of motion. Learn more about the joy of natural movement and score a bodyweight workout.
Newfoundland is Canada’s most eastern point and is not often considered a must-do dive destination. Hopefully, this article will change that. Learn more about why diving Newfoundland is world class.
Sounds can be found underneath the waves. A variety of marine organisms employ complex organs to both create and distinguish sounds. The perception of noise underwater is not necessarily a simple thing, but since sound travels so efficiently underwater, numerous marine creatures have developed methods of sensing it.
A DAN member and dive instructor’s routine day was faced with setback after setback. She ended up needing a hyperbaric treatment. Read more about how DAN helped this member.
Neutral buoyancy is a tough skill to master, but when it is accomplished, the rewards are dramatic. Learn the importance of good buoyancy and how to master this advanced technique.