Interval Training: The High-Efficiency Workout
Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.
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Interval training can simultaneously improve muscular endurance and strength, power, cardiovascular endurance and flexibility. Learn more about the pros of interval training and gain a great workout.
Sponge divers became proud providers in their communities, with their ability to dive deep without protective equipment and harvest sponges. Sponge diving has a rich history. Read more about sponge divers.
Photo competitions can be great tools to assess your photography skills. Read more about how to find and enter into photo competitions.
The Ocean Views photo competition quickly created a reputation for excellence in wildlife and marine photography. Check out the winners and honorable mentions of Ocean Views 2011.
Hawaii is more than black lava rock, pineapples and grass skirts: It has a plethora of marine life, rich culture and beyond. Read more about diving and visiting in Hawaii.
The buoyancy compensator device (BCD) is incredibly complicated. Many have integrated weight systems and/or an integrated alternate-air inflator. Understanding your BCD is critical to staying neutral.
Florida manatees are slowly rebounding, however, they have been urbanized and migrate to places often unsafe. Read more about Florida manatees.
First aid kits should not be an afterthought. Preparations should done now so you have a stocked first aid kit. Do you know what to pack? Get our best tips on packing your first aid kit.
Are you prepared to deal with an envenomation from an invertebrate? Learn more about common invertebrate envenomations and how to prevent and treat them.