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Physioball Stability Exercises

Jessica B. Adams, Ph.D., and Jaime B. Adams, M.S., C.S.C.S.

Q1 2020

Physioball exercises will help develop strong stabilizing muscles, which are beneficial for maneuvering in water and on a rocking boat. The exercises prime these muscles to act quickly and effectively if you need to catch your balance, thereby protecting the integrity of your joints. T

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