DAN Member Profile: Jon Landau
Jon Landau is an avid scuba diver and DAN member. He’s traveled the world for dive destinations, but his favorite will always be the Florida Keys. Read more about Landau.
Alert Diver Issue: Q1 2015
Step Away from the Computer
Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.
In the Company of Squid
Squid are fascinating sea critters. They’re colorful, playful and can be found throughout the world’s oceans. Learn more about the inky squid.
Tabata Training
Tabata workouts are quick and effective. In just four minutes, you can greatly boost your cardio aerobic and muscular health. Learn more about Tabata training and score a great workout.
