Step Away from the Computer
Sitting all day can have adverse affects on the body — including the weakening of certain muscles. Here are some great stretches and exercises to add into your day to strengthen those muscles.
Alert Diver Issue: Q1 2015
In the Company of Squid
Squid are fascinating sea critters. They’re colorful, playful and can be found throughout the world’s oceans. Learn more about the inky squid.
Tabata Training
Tabata workouts are quick and effective. In just four minutes, you can greatly boost your cardio aerobic and muscular health. Learn more about Tabata training and score a great workout.
Florida’s Blue Heron Bridge
Blue Heron Bridge in Florida has a wide diversity of sea critters that thrive in these waters. It’s a place loved by new and seasoned divers. Learn more about diving “the bridge.”
