Complex Exercises for the Body and Brain
Go beyond simple bicep curls and squats and perform moves that exercise your entire body. Complex dumbbell exercises are challenging for both your mind and body.
Alert Diver Issue: Q4 2018
The Last Unicorns
The pillar coral is as unique in its taxonomy as it is in its growth form. It is also poorly studied — and it is in decline. Efforts have ramped up to study and conserve this species.
Explore All Possibilities
Symptoms do not always point to just one definite cause, so it is often just as important to continue listening to the patient and exploring options that might not be immediately apparent.
Leaves of Grass
Seagrasses have evolved to thrive in marine environments — adapting to shallow, salty or brackish habitats at least three different times over 100 million years.
Finding Your Fitness
As with any exercise, it is important to honestly and accurately assess your fitness level before diving. There are assessments you can do at home to test your fitness for dive and ensure you’re in good health.
Fire Safety in the Dive Industry: Part 1
Fires can happen anywhere and the dive industry is susceptible. To better manage the risks of fire, here’s what dive pros need to consider with fire safety.
