Roatán Photo Gallery
Francesca Diaco provides a bonus photo gallery of images from her island community of Roatán in the Bay Islands of Honduras.
THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK
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Flower Garden Banks Photo Gallery
Jesse Cancelmo provides a bonus photo gallery of images from Flower Garden Banks National Marine Sanctuary.
Save a Diver, Save Yourself
Divers can’t save themselves unless they understand what’s happening and how to evaluate the problem, keep breathing and act. It sounds simple, but the rescue diver course helped me solidify my safety and survival skills. I may not remember every detail, but one item still stands out for me as invaluable for a new diver: Any dive can be stopped at any time, for any reason, without question. To that I would add “and without embarrassment.” That advice would eventually save me.
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Old Habits Die Hard
Make it your standard practice to gently and completely turn on your air. If you’re an instructor, consider not teaching students the quarter-turn back. Dive operations should instruct their staff not to perform the quarter-turn-back practice on customers’ cylinders. Confusing the direction of a handwheel does not happen only to new or inexperienced divers. There have been anecdotal reports of divemasters on busy boats accidentally turning off customers’ cylinders and then performing only a quarter-turn on.
Environmental Considerations for Disinfection
Divers, dive operators and dive professionals must continue to practice good hygiene and disinfection of scuba equipment during the COVID-19 pandemic. Disinfectant products kill microorganisms. When discharged into the environment, they can continue to kill or cause harm until they break down. Disinfecting scuba equipment that contacts the eyes, nose and mouth should be routine for all dive operators. Know the composition of the products you use, and be aware of the potential impacts of disposal.
Physics, Biophysics and Decompression Sickness
Jens-Christian Meiners, Ph.D., a professor of physics and biophysics at the University of Michigan, focuses his laboratory’s research on mechanics of biological systems, primarily the dynamical properties of DNA and DNA–protein complexes. Meiners and his team are currently working on tissue mechanics and tissue damage through gas bubbles in the spinal cord, or spinal cord decompression sickness (DCS), which won him the 2019 DAN/R.W. “Bill” Hamilton Memorial Dive Medicine Research Grant.
Practice What You Preach
All diving has risks. To mitigate them, we must always pay attention to the details. The predive safety check is of utmost importance to help avoid a dive accident. The key elements are for each buddy to check the other’s BCD, weights, releases and air, and then give a final check and decisive OK. I could have avoided the entire incident had I adhered to my predive safety check and not gotten distracted, and I should have performed the safety check again before getting in the water.
Diving After a Stroke
Carefully weigh your return to diving, and assess the risk versus reward. No studies are available that address if the areas of your brain damaged by your stroke will be more susceptible to decompression illness. If you decide to dive, seek a detailed ongoing assessment and approval from your physician. This process should include a neurological evaluation that includes the strength and weakness of major muscle groups and the degree of cerebral injury as well as an assessment and comparison of the left side and right side of your body.
Aqua Pool Noodle Exercises
Exercising in water can be a great way to mix up your routine. The water supports your body
and ensures low impact despite intense exercise. The effects of gravity are less profound in the water, so you can have an increased range of motion and move in different directions than on land without falling. Water also offers resistance that activates your core muscles for stability, which is beneficial when maneuvering during diving. An added benefit for divers is practicing comfort and control in the water.
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