Lower-Back Pain Prevention

Back pain can ruin a dive vacation quickly. Perform these back-friendly stretches to keep your core happy and healthy. Get the back stretches now.

Personal trainer is in lunge position and leaning over right knee

Keystone Jetty, Washington

Keystone Jetty is as standout in the long list of Washington-state dive sites. A diver can find a bevvy of interesting sea creatures. Learn more about how to dive Keystone Jetty.

An old male wolf-eel chomps a crab.

In the Company of Polar Bears

Polar bears are magnificent creatures and one photographer made it their work to capture them on film. The photographer traveled to the cold depths of the globe to find the white bears. Learn more about this polar bear venture.

A polar bear stands on its hind legs and waves at the camera

An Unusual Diagnosis

Doctors and other specialists were not listening to one DAN member. After experiencing symptoms for weeks, he finally called DAN and was lead to a diagnosis.

A doctor in a blue plaid shirt, examines the left ear of a bald man

Empowering a Spectacle

What does it take to be a safety diver for Cirque du Soleil? With a 1.5-million-gallon, 25-foot-deep pool, these safety divers have to be ready for anything.

A group of performers in colorful costumes pose as a group next to water

Physical Fitness for Diving

The physical fitness requirements for diving depend on a number of factors. How can you evaluate your physical fitness? Learn more about a practical approach.

Man scuba dives in pool lane

Hypoxia in Breath-Hold Diving

Freediving is growing in popularity but the sport does come with risks because of how divers hold their breaths for long durations. Learn more about the safety of freediving.

A freediver swims through a school of fish

Aging and Diving

DAN medics and researchers answer your questions about dive medicine.

Four divers in dive gear float next to a dive boat

Teamwork and Training

About to start a dive, a group of divers were asked to help a potential drowning victim. Training kicked in and they provided relief. Read more about this heroic story.

Unconscious man on beach gets help from a scuba diver

If You Can’t Equalize, Abort

Read one diver’s story about how a routine dive resulted in vomiting and other uncomfortable symptoms.

A male and female diver each give the camera the OK sign