Foam Rolling for Recovery
RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS […]
RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS […]
WORKING AS A MATE ON DIVE BOATS for the past 22 years has allowed me to be a part of many interesting situations. When teaching scuba classes, I use one particular situation as evidence of the importance of maintaining skills through regular practice.
TRITON BAY, INDONESIA, was one of the last places I visited before the COVID-19 pandemic struck. Looking back, part of me wishes I would have been there instead of at home when the world turned upside down and international dive travel became almost …
Being involved in a traumatic event can take a toll on everyone: dive professionals or rescue divers who perform a rescue, lay providers who help with CPR and first aid, and dive buddies or bystanders.
“PURA VIDA!” our dive guide, Sergio, exclaimed with a relaxed smile. Eight dive buddies, Sergio, and I just had an incredible experience: A 35-foot-long whale shark swam a few feet over our heads at one of the better-known dive sites at Cocos Island, Costa Rica. …
DAN INTRODUCED THE FIRST standardized emergency oxygen course for divers as lay providers in 1991. More people trained in oxygen delivery means that providers in dive locations worldwide need to have emergency oxygen units available. Obtaining oxygen refills, however, is an ongoing problem …
JUST BEFORE SUNRISE I make a cup of strong Indonesian tea and feel the familiar rush of anticipation that always builds when I dive where no one else has. From the liveaboard’s top deck I squint at a string of islands— just green dots from here — that stretch offshore from the Fakfak Regency …
TO FIND THE FIRST DESCRIPTION OF A LARVAL PEARLFISH in the wild, I had to search back to the early 1980s annals of blackwater diving and Christopher Newbert’s account of […]
MOST PEOPLE KNOW the historical significance of D-Day, the infamous day when Allied forces landed on the shores of western Europe on June 6, 1944.
Few people, however, know the story of the men who went into these enemy waters before them. Armed with nothing but a mask, fins, and a knife …
WOULD YOU BE SURPRISED TO LEARN that treasure is beneath the surface of Lake Michigan? It’s true, and these treasures give us glimpses into our history. They aren’t found inside shipwrecks — the wrecks themselves are the treasures.