THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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Muscle is Metabolic

Jessica B. Adams, Ph.D., and Stephanie N. Del Tufo, B.A.; Photos by Stephen Frink

Q4 2011

Strength training can not only build muscle but also boost metabolism. With improved muscular strength you’ll have improved sport performance, delay fatigue and increase energy stores. Learn more and gain a great strength training workout.

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Microbial Hazards

Michael Miller, Ph.D., and Petar Denoble

Q4 2011

Bacteria is an elusive and often undefined threat, but what dangers does it pose to divers? Take a look at the different microbial threats to divers, and learn what you can do to reduce the risk of infection.

Alaska

Stephen Frink

Q4 2011

Alaska has wildlife above and below the water that capture the imaginations of travelers of all ages. However, a dive photographer specifically curated a trip to Alaska to ensure he could capture images of Alaska marine life at ideal times. Read more about diving in Alaska.

Nitrox

Eric Douglas; Photos by Stephen Frink

Q4 2011

Nitrox, or enriched air, is a valuable tool for recreational divers. Use of nitrox can lower the risk of decompression sickness or even extend a diver’s bottom time. Read more about nitrox.

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Read Previous Issues of Alert Diver

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