Diver Preparedness Scorecard

How Well Prepared Are You To Dive? Achieving ideal bodyweight has many benefits for your health. – BEST PRACTICE – Body Mass Index Achieving ideal bodyweight has many benefits for […]

Dialysis and Diving

Overview Dialysis is the common name for renal replacement therapy. This therapy is indicated when their kidneys suddenly stop working, or when there is a gradual decline in kidney function […]

The right hand of a Black man is hooked up to tubes and is receiving dialysis. His lap is covered with a red plaid blanket

Exercising After a Break

Sometimes life gets in the way — family obligations, unforeseen injuries, work responsibilities, social events — or perhaps the world as we know it shuts down for a while. When these things overwhelm us, many people tend to sacrifice exercise first. You may miss a few workouts, and then your exercise routine slowly slips from regular to nonexistent. It happens to most people — even fitness experts and professional athletes — at some time. Although it may feel challenging, it is possible to restart your exercise routine.