THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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A Rude Awakening

By Cody Wagner

Q1 2017

Although training emphasizes the theoretical aspects of safe freediving, sometimes it takes real-world experience to really make it sink in. Freediving is risky so it is always important to have your skills sharp.

No Sit-Ups, No Problem

By Jessica B. Adams, Ph.D., and Matthew DelTufo, D.P.T.

Q1 2017

Admit it: You hate performing sit-ups. (We all do.) But there are other ways to engage your core muscles and strengthen the area. Here are some great core exercises that provide strength and work other muscle groups.

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Read Previous Issues of Alert Diver