THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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Separated Divers

Olivia Jackson and Stefanie Martina

Q1 2020

Diving and boating involve some level of risk. Good divers are skilled at risk-mitigation and management. When we fail to do this, we often neglect the risk imposed on our buddies and rescuers.

Physioball Stability Exercises

Jessica B. Adams, Ph.D., and Jaime B. Adams, M.S., C.S.C.S.

Q1 2020

Physioball exercises will help develop strong stabilizing muscles, which are beneficial for maneuvering in water and on a rocking boat. The exercises prime these muscles to act quickly and effectively if you need to catch your balance, thereby protecting the integrity of your joints. T

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