THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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Predive Warm-Up

Jessica B. Adams, Ph.D., and Jaime B. Adams, M.S.

Q1 2016

A predive warm-up is incredibly important to prepare your body for the task of diving. Learn a selection of warm-up moves specifically for divers. They will help ward off any physical injury.

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Read Previous Issues of Alert Diver

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